CrossFit Salt

CROSSFIT OLYMPIC LIFTING CERTIFICATIONS

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4 PR’s it doesn’t get better than that! Good Job. See you tomorrow.

Box hours for 122410 will be 11:30-1:30. Thank You.

1:30 pm to 4:00 pm

Great scores for “Fight Gone Bad”. For most of you have a safe and Merry Christmas, we will see you next week. For the rest of us, we will have normal hours Thursday and closed on Christmas day. Thank You.

Great turn out tonight. Bodyweight Met. Con. and a Deadlift Burner. Had some really fast times. Would like to welcome all the new athletes that came out in the cold. See you on Thursday.

Christmas is about giving and today we did just that. Myself and Coach Fetter would like to thank all of you that came out to support the USMC Toy’s for Tots Campaign. The weather was horrible, but you were all very generous. Thank you and Merry Christmas.

USA Weightlifting Events All Sport Events.2011 Georgia/Alabama LWC Meet .
Traveling to this event? Please support our partners.

UnitedFind a flight HiltonFind a room December 18, 2010 to December 18, 2010 – Savannah, Georgia, United States
Contact: Howard Cohen
Phone: 912-354-8072
Location: Paul Anderson/Howard Cohen WL Center
7232 Varnedoe Drive
Savannah, GA 31406
Sanction Number: 45-10-19
Results

Good Job ladies and gentlemen! You asked for it and you got it, the “Dirty Thirty”. Congratulations to Miss Kerschner on her first CrossFit WOD. Welcome to the family