“If you don’t bend those legs and do those squats, you’ll never reach your potential.”
Paul Anderson
Grueling WOD, would like to thank all that came out. Would also like to welcome the new members to the CrossFit Family. See you Tuesday Night.
BOX hours today 1000-1400 hrs.Saturday 101113
“Blake”
Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups
Great day at the BOX, would like to thank all that attended the Hero WOD. The times were great and very inspirational. I’m sure Mr. Joshua’s family would have been proud. I could think of no better way to have spent Veterans Day. Once again thank you and Happy Veterans Day to all.
“Mr. Joshua”
Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps
Post time to comments.
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SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.
Another great day at Crossfit Salt. Thanks to Mr. and Mrs. Hernandez for all their help. In the past two weeks we were able to raise about $600.00 for “Mamograms in Action”. The money will stay here in Glynn County, for women that can’t afford mamograms. This year in Georgia alone about six thousand women will diagnosed with breast cancer, once again thank you to all that came out.
Last chance for Barbells for Boobs, 0900 – 1200. Box Hours 0830-1400. All welcome no expierence necessary.
Lisa 1056.
Rodgers 1510.
Good Job.
Register at Box prior to event on Sat. $35.00. Website is back ordering and overwhelmed.
