Had a great turn out last Sat. Final relay will be this Sat. 10/30/10 @10:00 A.M.. Once again thanks to all of those who came out. We will post new pictures next Sun.
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Dave Lipson: Squat 550, Press 215, Deadlift 635. Total 1400lbs
Jason Khalipa: Squat 445, Press 240, Deadlift 535. Total 1220lbs
Kristan Clever: Squat 270, Press 115, Deadlift 335. Total 720lbs
Katie Hogan: Squat 245, Press 115, Deadlift 320. Total 685lbs
Elyse Umeda Squat 275, Press 105, Deadlift 295. Total 675lbs
Rebecca Voigt: Squat 215, Press 105, Deadlift 350. Total 670lbs
Kim Malz: Squat 235, Press 95, Deadlift 275. Total 605lbs
Post total to comments.
Compare to 100724.
From the Vault:
Nicole and Zac Go For A Total – video [wmv] [mov]
For time:
50 Wall ball shots, 20 pound ball
10 Muscle-ups
40 Wall ball shots, 20 pound ball
8 Muscle-ups
30 Wall ball shots, 20 pound ball
6 Muscle-ups
20 Wall ball shots, 20 pound ball
4 Muscle-ups
10 Wall ball shots, 20 pound ball
2 Muscle-ups
Chris Spealler 8:27, Jason Khalipa 10:20, Jaime Loera 12:15, Kim Malz 13:02 (14lb ball, bar MU), Adrian Bozman 13:11, Kristan Clever 14:05 (16lb ball), Miranda Oldroyd 17:21 (14lb ball), Rebecca Voigt 19:43 (16lb ball).
Post time to comments.
Compare to 100426.
Marco Gundlach, Monte Baldo, Italy.
CrossFit Salt will be holding their “Barbells for Boobs” event on October 30, between the hours of 8:00 A.M. and 4:00 P.M, at their 111 Center Drive Brunswick, Ga. 31520 location. Individuals interested in participating in the fundraiser at CrossFit Salt can register directly at www.barbellsforboobs.org.
