CrossFit Salt

PEACEKEEPERS

Two Man Teams

Two Rounds of :

10 Shoulder Presses 135/95

23 Power Cleans 155/135

1983 meters / Run Row

220 Double Unders

21 Dead Lifts 225/155

58 Burpees

• 10 October
• 23 Day of Month
• 1983 The Year
• 220 Number of Marines Killed
• 21 Others
• 58 French Paratroopers Killed in Second Explosion
• Run is Together Second Round is Row Split Evenly.
• 2 Number of Truck Bombs
• Must Land on 1983 on the Rower or Perform Number of Meters Over in Synchro Jump Lunges
• Total Work Load 8400#’s Moved
• With Your Partner Complete the Remainder of 21,000#’s in Chest to Bar Pull UPS.
• Ex. 185BW*41= 7585
• Ex 135BW*39=5265
• Total 8400+7585+5265=21250.
• 21,000- Weight of the  Largest Known Vehicle Borne IED.

   “ They Came in Peace”

“Timberwolf”

.94 Hammer Strikes

.41 Cal Row

.94 Box Jumps 24/20

.41 Cal Row

.94 D/L (135/95)

.40 Cal Row

.94 BS (115/95)

.40 Cal Row

.94 PP ( 95/65)

.40 Cal Row

Cash Out: #95 Over Head Hold while Partner “B”

Performs 18 Push UPS. ( x)3. Two man Teams. YGIG.

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