WOD #1
5 Rounds
14 HSPU 7 DB Step Ups 55/35 24″/20″
WOD #2
1000m Run 25 D-Ball G2S 100/70 25 Box Jump Overs 24/18 25 CTB 50 Wall Balls 20/14 25 CTB 25 Box Jump Overs 25 SAndbag G2S 100/70 20 min cap