WOD Saturday July 25, 2015

WOD #1

5 Rounds

14 HSPU
7 DB Step Ups 55/35
24″/20″

WOD #2

1000m Run
25 D-Ball G2S 100/70
25 Box Jump Overs 24/18
25 CTB
50 Wall Balls 20/14
25 CTB
25 Box Jump Overs
25 SAndbag G2S 100/70
20 min cap