Category Archives: WOD

2015-07-28 15 Tire Flips 20 Tire Jump Overs 15 Tire Flips 20 Tire Jump Overs 5 Legless Rope Climbs 75 Hang to OH (95) *25 min cap* *2 men/women teens*

2015-07-27 For time: 1000 Meter Row 50 Thrusters (45/33 lb. barbell) 30 Pull-Ups

You can now track your results, and compare with other members of CrossFit Salt on our SocialWOD app. For a given date, we will post a link to the tracker. Scroll down to see prior WODs, and keep your eyes … Continue reading →

2015-07-25 WOD #1 5 Rounds 14 HSPU 7 DB Step Ups 55/35 24″/20″ WOD #2 1000m Run 25 D-Ball G2S 100/70 25 Box Jump Overs 24/18 25 CTB 50 Wall Balls 20/14 25 CTB 25 Box Jump Overs 25 SAndbag … Continue reading →

2015-07-24 4 Rounds 6 DB Power Snatch, (R) 20 yard 1 Arm Overhead Carry (R) 12 Burpees 6 DB Power Snatch (L) 20 yard 1 Arm Overhead Carry (L) 12 Burpees

2015-07-22 The Sandwich 80 Calorie Row 40 STO 80 DL -15 min time cap- Masters 40-49 155/105 Masters 50-54 135/95 Masters 55+ 115/75

2015-07-21 1000m Row (Every 2:00 do 10 Burpee Over Bar) 10 Power Snatch 95/65 10 Power Cleans 135/95 10 DL 225/135 1000m Run 25 min cap

2015-07-20 P25-18-12-11-10 Pull Ups Front Squat 135/11/95 Burpees

2015-07-18 100 pull-ups 100 push-ups 100 sit-ups 100 squats

2015-07-21 1000m Row (Every 2:00 do 10 Burpee Over Bar) 10 Power Snatch 95/65 10 Power Cleans 135/95 10 DL 225/135 1000m Run 25 min cap