CrossFit Salt

2015-07-28

15 Tire Flips
20 Tire Jump Overs
15 Tire Flips
20 Tire Jump Overs
5 Legless Rope Climbs
75 Hang to OH (95)

*25 min cap*
*2 men/women teens*

For time:

1000 Meter Row
50 Thrusters (45/33 lb. barbell)
30 Pull-Ups

You can now track your results, and compare with other members of CrossFit Salt on our SocialWOD app. For a given date, we will post a link to the tracker. Scroll down to see prior WODs, and keep your eyes on this blog for future ones.

WOD #1

5 Rounds

14 HSPU
7 DB Step Ups 55/35
24″/20″

WOD #2

1000m Run
25 D-Ball G2S 100/70
25 Box Jump Overs 24/18
25 CTB
50 Wall Balls 20/14
25 CTB
25 Box Jump Overs
25 SAndbag G2S 100/70
20 min cap

4 Rounds

6 DB Power Snatch, (R)
20 yard 1 Arm Overhead Carry (R)
12 Burpees
6 DB Power Snatch (L)
20 yard 1 Arm Overhead Carry (L)
12 Burpees

The Sandwich

80 Calorie Row
40 STO
80 DL

-15 min time cap-
Masters 40-49 155/105
Masters 50-54 135/95
Masters 55+ 115/75