DEADLIFTS
Warm-Up
5 @ 40%
5 @ 50%
3 @ 60%
Working Set
5 @ 75%
5 @ 80%
5 or more @ 85%
11/7/12 “You can have results or excuses. Not both.”
11/7/12 “You can have results or excuses. Not both.”
DEADLIFTS
Warm-Up
5 @ 40%
5 @ 50%
3 @ 60%
Working Set
5 @ 75%
5 @ 80%
5 or more @ 85%